The New york Times – Is Pilates as Good as Everyone Says?

The strength and flexibility workout is having a moment. What can — and can’t — it do for us? After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralyzed for life. She had suffered three herniated discs in her neck, with one […]

Wunda Chair

Did you know that the Wunda chair works more on balance to seek alignment because there is not much support so I have to look more for the mental to give more faithful stimuli and achieve the goals? Você sabia que a cadeira Wunda trabalha mais no equilíbrio para buscar o alinhamento pois não há […]

One leg stretch

One leg stretch is an exercise to strengthen the abdomen, when performing it we must use one hand to pull the heel into the buttocks and the other hand to pull the knee against the chest while thinking about leaving the shoulders low so that the back muscles are activated . When switching legs, there […]

Magic Circle

Did you know the magic circle can work your seat and back connections helping you improve your mat and Reformer exercises ? Write here if you already feel this connection with this accessory ⭕️ @patiomati

Build a Strong and Healthy Body with Classical Pilates

At the Up Studio Pilates, we offer a variety of Pilates classes to keep you in shape and improve your well-being. Whether you are looking for an intense workout or a relaxing stretch, our professional instructors will work with you to achieve the results that you want. Pilates is a system of training that strengthens […]