The New york Times – Is Pilates as Good as Everyone Says?
The strength and flexibility workout is having a moment. What can β and canβt β it do for us? After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralyzed for life. She had suffered three herniated discs in her neck, with one […]
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Hey Pilates enthusiasts! ππͺ Are you ready to take your practice to the next level? Today, let’s talk about some common mistakes people often make in practicing Classical Pilates and, more importantly, how to avoid them. Let’s dive right in! π 1οΈβ£ ππΌππΆπ»π΄ π°πΌπ»π»π²π°ππΆπΌπ» ππΆππ΅ ππΌππΏ π°πΌπΏπ²: One of the most common mistakes is […]
Wunda Chair
Did you know that the Wunda chair works more on balance to seek alignment because there is not much support so I have to look more for the mental to give more faithful stimuli and achieve the goals? VocΓͺ sabia que a cadeira Wunda trabalha mais no equilΓbrio para buscar o alinhamento pois nΓ£o hΓ‘ […]
One leg stretch
One leg stretch is an exercise to strengthen the abdomen, when performing it we must use one hand to pull the heel into the buttocks and the other hand to pull the knee against the chest while thinking about leaving the shoulders low so that the back muscles are activated . When switching legs, there […]
Magic Circle
Did you know the magic circle can work your seat and back connections helping you improve your mat and Reformer exercises ? Write here if you already feel this connection with this accessory βοΈΒ @patiomati
Build a Strong and Healthy Body with Classical Pilates
At the Up Studio Pilates, we offer a variety of Pilates classes to keep you in shape and improve your well-being. Whether you are looking for an intense workout or a relaxing stretch, our professional instructors will work with you to achieve the results that you want. Pilates is a system of training that strengthens […]